This diagram shows a sample game plan to use from the Modified Knee on Belly Top position.  The movements, and submissions are all basic but require details on each and every aspect to complete them properly.

The modified knee on belly is a tight position where your knee slides across and down to the mat.  That knee is used to keep the far side arm away from your opponent’s side.  This position offers tight, crushing pressure, while allowing  your hands freedom to attack.

This diagram shows a sample game plan to use from the Knee on Belly Top position.  The movements, and submissions are all basic but require details on each and every aspect to complete them properly.

The knee on belly techniques originate from solid, tight pressure.  Refer to your class notes or accompanying videos to illustrate how to enter knee on belly securely and tight.

This video details transitioning from Knee on Belly to a tighter high “1/2 mount” “1/2 knee on belly” position.

This video further details transitioning from Knee on Belly to a tighter high “1/2 mount” “1/2 knee on belly” position. This video shows the transition from side control, to knee on belly, to the final position explained.

This technique shows how to setup a reverse triangle choke from the modified knee on belly position.

This Video explains a few options to do when your opponent tries to escape the knee on belly position by grabbing your foot.

This technique details a tight shoulder crank from the modified knee on belly position.

This video clip show the transition from knee on belly to “modified” knee on belly to finally finishing a top side triangle choke.