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Hammerlock Grip – Sweep to Armlock

Hammerlock Grip – Sweep to Armlock

This is one of many techniques in a ...

February 13, 2009

News Updates

Side Control Top – Check Points

This diagram is a flow chart showing key components to consider when trying to control ...

Modified Knee on Belly – Game Plan

This diagram shows a sample game plan to use from the Modified Knee on Belly ...

Knee on Belly Game Plan

This diagram shows a sample game plan to use from the Knee on Belly Top ...

Mount Top with Gi (Gameplan)

This diagram shows a sample game plan to use from the Mount Top position.  The ...

Gi Patches – Placement Location

Illustrated, is a sketch of a standard gi with patch locations.  Most of the patches ...

Highest Rated Videos

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