Knee on Belly Game Plan

Posted on: September 26, 2009
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This diagram shows a sample game plan to use from the Knee on Belly Top position.  The movements, and submissions are all basic but require details on each and every aspect to complete them properly.

The knee on belly techniques originate from solid, tight pressure.  Refer to your class notes or accompanying videos to illustrate how to enter knee on belly securely and tight.

[Gliffy Diagram is Private]

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