At Know Concept Jiu-Jitsu, you will receive PRIVATE  or SEMI-PRIVATE instruction.  In addition to Brazilian Jiu-Jitsu, functional strength and fitness are part of our core training.  Following is a partial list of equipment available for athletes at our location.

1. Fully matted training area. (Dollamur Flexi-Roll Series)
2. Sauna
3. Stationary Bike – Lemond RevMaster
4. Rowing Machine – Concept 2
5. Multi-Station Machine – EFI Sports Medicine – GTS Power Tower
6. Treadmill – Trotter Incline
7. Ski Machine – Fitter Cross Trainer
8. Kettlebells
9. Exercise Bands
10. Pull Up Bars
11. Rings
12. Ab Wheels
13. Medicine Balls
14. Ab Slings
15. Boxing Speed Bag
16. Reebok Core Trainer
17. Stability Balls
18. 20′ Climbing Rope